How to Practice the Law of Divine Oneness
- oakunderthemoon
- Feb 27
- 6 min read
Updated: May 5
A Client Story: Embracing the Law of Oneness
One of my clients, Sarah, came to me feeling disconnected and stuck. She described an overwhelming sense of loneliness but admitted she felt unable to take the first step toward building new relationships. “It’s like I’m in a desert,” she said. “There’s a glass wall between me and everyone else. I can see people, but I can’t reach them. It’s like I’m not really part of the world.”
During our session, I guided Sarah to explore the sensations in her body. She identified a heavy, constricted feeling in her chest, which she associated with the emotional weight of isolation. Using a visualization technique, I invited her to externalize what she was feeling. She described standing in a barren desert with the glass wall looming in front of her. Beyond the wall, she could see life—people, connections, and warmth—but it all felt inaccessible.
As we delved deeper, I encouraged her to allow a supportive aspect of herself to emerge from the landscape. In her visualization, she saw an archetype appear that we identified as her Higher Self—a calm, luminous figure walking toward her across the desert. This figure radiated strength and wisdom and spoke to her with clarity: “You’re never truly alone. The wall you see isn’t real—it’s a reflection of your fear. You are already part of the world; you’ve just forgotten how to feel it.”
This message resonated deeply with Sarah. It wasn’t about forcing herself to change but about remembering the connection that had always been there. As she focused on the words of her Higher Self, Sarah described feeling a release in her chest, as though the weight was lifting. We did energy work and the glass wall began to crack and dissolve, and the desert around her started to transform. The sand softened into rich soil, wildflowers sprouted, and sunlight broke through the clouds.
Over the following weeks, Sarah noticed a profound shift. “I’m starting to see how connected I really am,” she shared in a follow-up session. “The wall I thought was there—it wasn’t about other people; it was about how I saw myself. Now, when I approach others, I feel more open, like I’m already part of something bigger. And I don't feel the heaviness in my heart anymore.”
Sarah’s journey beautifully illustrates the Law of Oneness. By connecting with her Higher Self, she was able to remember the interconnectedness that had always existed beneath her feelings of separation. Her inner transformation rippled outward, allowing her to re-engage with the world in a way that felt authentic and whole.
What is the law of oneness really about
The Law of Oneness is a foundational principle in spiritual and metaphysical thought, emphasizing the inherent unity that binds all aspects of existence. It teaches that everything in the universe—people, nature, energy, and consciousness—is interconnected. What affects one part of the whole inevitably influences the entirety!
At its core, the Law of Oneness invites us to transcend the illusion of separation and recognize the divine essence that permeates all things. It encourages us to view life through a lens of interconnectedness, compassion, and shared purpose. Below I explore the profound implications of the Law of Oneness, drawing insights from philosophy, spiritual teachings, and metaphysics to illuminate its role in our lives and the broader universe.
The Unity of Existence
The Law of Oneness is beautifully expressed in the phrase “We are all one,” a statement that has appeared in countless spiritual traditions and philosophies throughout history. In Vedantic philosophy, this principle is encapsulated in the concept of Brahman, the ultimate reality that underlies all existence. According to the Upanishads, “You are that” (Tat tvam asi), reminding us that the divine essence within us is the same essence that flows through the entire cosmos.
Similarly, in Christianity, the idea of unity is expressed in Jesus’ teachings. In John 15:5, Jesus says: “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit.” This metaphor highlights the interconnectedness of all life through a shared spiritual source.
The Law of Oneness challenges us to see beyond the boundaries of self and other, recognizing that every thought, word, and action contributes to the collective reality.
Related: Acceptance vs. Action
The Illusion of Separation
One of the greatest barriers to understanding the Law of Oneness is the illusion of separation. In our daily lives, we often perceive ourselves as isolated individuals, distinct from others and disconnected from the greater whole. This perception is reinforced by the ego, which defines identity through boundaries and distinctions, creating a sense of "I" and "other."
But this separation is an illusion—both metaphorically and literally. At a spiritual level, many traditions teach that we all share a divine spark, a universal energy that binds us together. In Hinduism, the Upanishads describe this essence as Brahman, the infinite reality from which all things arise. Each individual soul (Atman) is not separate but an expression of this same source, like waves emerging from the ocean.
Scientifically, the interconnectedness of all things is evident at the atomic level. The particles that make up your body are the same as those found in the stars, plants, and animals. Quantum physics further reveals that particles are entangled, influencing each other even across great distances. This demonstrates that the boundaries we perceive between ourselves and the world around us are not fixed but fluid and interconnected.
Metaphorically, the illusion of separation can be likened to the experience of a single droplet in the ocean. The droplet may perceive itself as distinct, but it is still part of the vast body of water. Similarly, we may see ourselves as separate entities, but we are always part of the greater whole, united by the same life force.
When we cling to this illusion of separateness, we create divisions—between self and other, humanity and nature, and even the physical and the spiritual. These divisions lead to conflict, disconnection, and a sense of lack. The Law of Oneness reminds us that these divisions are constructs of the mind, urging us to embrace the unity that lies beneath the surface. Liberation comes from recognizing that at the deepest level, we are all interconnected and share the same essence of being.
Related: The Power and Importance of Humility
The Ripple Effect of Oneness
The interconnectedness described by the Law of Oneness can be likened to a web, where every strand is linked to every other. In this web, even the smallest action creates ripples that affect the whole. This idea is mirrored in systems theory, which examines how changes in one part of a system influence the entire structure.
Indigenous wisdom traditions often emphasize this interconnectedness, particularly in relation to the natural world. The Lakota concept of Mitákuye Oyás’iŋ translates to “all my relations,” reflecting the understanding that humans, animals, plants, and the earth are part of a unified family. This perspective fosters a sense of reverence and responsibility, reminding us that our actions have far-reaching consequences.
Healing Through the Law of Oneness
The Law of Oneness has profound implications for healing, both individually and collectively. When we embrace the truth of interconnectedness, we begin to see ourselves not as isolated beings but as integral parts of a larger whole. This perspective shifts the way we approach relationships, conflict, and self-care.
On an individual level, healing often begins with the recognition that our thoughts and emotions influence not only our personal well-being but also the energy we contribute to the collective. Practices like mindfulness and meditation help us reconnect with our inner essence, fostering a sense of unity within ourselves and with the world around us.
On a collective level, the Law of Oneness reminds us that the healing of one is the healing of all. Acts of kindness, compassion, and justice ripple outward, creating positive change that extends far beyond the immediate moment. This principle challenges us to act not only for our own benefit but for the greater good, understanding that our well-being is inseparable from the well-being of others.
Final Reflection
As Rumi beautifully wrote: “You are not a drop in the ocean. You are the entire ocean in a drop.” The Law of Oneness invites us to live with this awareness, honoring the sacred unity that binds all things and finding harmony in the dance of existence. Feeling our inherent oneness is a state of consciousness that goes beyond believe; it's an experience that brings with it a feeling of love. The love divinity has for all of its creations.
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